🍗🥄 Light Chicken with Mustard & Yogurt
A Healthy, Creamy, and Flavorful Everyday Recipe
If you are looking for a healthy meal that doesn’t compromise on flavor, this Light Chicken with Mustard & Yogurt recipe is exactly what you need 😋✨. Creamy, comforting, and full of character, this dish proves that you don’t need butter or heavy cream to enjoy a rich and satisfying sauce.
Perfect for busy weeknights, weight-conscious eaters, or anyone trying to adopt a more balanced lifestyle, this recipe is quick to prepare, budget-friendly, and incredibly versatile. Whether you’re cooking for your family or meal-prepping for the week, this dish will easily earn a spot in your regular menu 🍽️💚.
🧾 Practical Information
👨👩👧👦 Servings: 4 people
⏱️ Preparation Time: 10 minutes
🔥 Cooking Time: 20 minutes
⏳ Total Time: 30 minutes
⭐ Difficulty Level: Easy
💰 Cost: Budget-friendly
This recipe is ideal for beginners and experienced cooks alike. No complicated techniques, no special equipment—just simple ingredients and great taste 👌.
🛒 Ingredients You’ll Need
To prepare this light and delicious chicken dish, you will need the following ingredients:
🍗 600 g chicken breast, cut into pieces
🥄 250 g plain yogurt (0% fat or regular)
🌿 2 tablespoons mustard (Dijon, mild, or whole-grain)
🧅 1 medium onion (about 100 g), finely sliced
🛢️ 1 tablespoon olive oil
🧂 Salt, to taste
⚫ Black pepper, to taste
🌿 Herbs of your choice (thyme, parsley, or Herbes de Provence)
These simple ingredients come together to create a sauce that is both creamy and light, making the dish comforting without being heavy 🥄✨.
👩🍳 Step-by-Step Preparation
🔹 Step 1: Prepare the Chicken
Start by cutting the chicken breast into evenly sized pieces. This helps ensure even cooking and keeps the meat tender. Thinly slice the onion and set everything aside.
🔹 Step 2: Basic Cooking
Heat the olive oil in a large pan over medium heat.
Add the sliced onion and sauté until it becomes soft and translucent 🧅✨.
Next, add the chicken pieces and cook for a few minutes, stirring occasionally, until the chicken is lightly golden on all sides.
🔹 Step 3: Create the Light Sauce
Lower the heat to avoid curdling.
Add the mustard, followed by the yogurt 🥄🌿.
Gently stir until the sauce becomes smooth and creamy, coating the chicken evenly.
This yogurt-based sauce gives the dish a luxurious texture without adding unnecessary fat.
🔹 Step 4: Season and Simmer
Season with salt, black pepper, and your chosen herbs 🌿.
Let the chicken simmer gently for about 10 minutes over low heat.
Make sure the sauce does not boil—this keeps it silky and perfectly balanced.
🔹 Step 5: Serve and Enjoy
Serve the dish hot with brown rice, steamed vegetables, or a fresh green salad 🥦🥗. The flavors pair beautifully with simple, healthy sides.
💡 Healthy Cooking Tips
✔️ Replace regular yogurt with skyr or Greek yogurt for extra protein 💪
✔️ Add a squeeze of lemon juice for a refreshing twist 🍋
✔️ This recipe is also perfect for using leftover grilled chicken
✔️ Choose mustard with whole seeds for more texture and depth of flavor
Small adjustments can personalize the recipe while keeping it light and nutritious.
🥗 Why This Recipe Is Perfect for a Healthy Lifestyle
This dish is an excellent example of how healthy food can still be indulgent 😍. By replacing cream with yogurt, you significantly reduce calories while maintaining a rich, creamy mouthfeel. Chicken breast provides lean protein, helping you stay full longer and support muscle health.
Additionally, olive oil and herbs bring heart-healthy fats and natural flavors, making this meal both nourishing and satisfying 🌱.
🍽️ Serving Ideas & Variations
Serve with quinoa or whole wheat pasta for a more filling meal
Add mushrooms or spinach for extra vegetables 🍄🥬
Use turkey instead of chicken for a different protein option
Turn it into a meal-prep dish—it reheats very well without losing texture
This versatility makes it a favorite for weekly meal planning.
⭐ Final Thoughts
This Light Chicken with Mustard & Yogurt recipe is proof that healthy cooking doesn’t have to be boring or time-consuming. In just 30 minutes, you get a delicious, creamy, and balanced meal that the whole family can enjoy 👨👩👧👦💛.
If you’re trying to eat better, save time in the kitchen, or simply enjoy flavorful homemade food, this recipe is a must-try. Simple ingredients, clear steps, and amazing results—what more could you ask for? 😋✨